1️⃣ NOTICE – Tune in to your body, thoughts, and inner stories shaping reactions. Awareness is the first step
2️⃣ PAUSE – Step out of urgency. Use breath or movement to create space between stimulus and response
3️⃣ REGULATE – Learn practical, science-backed tools to help your body feel safe, calm, and present
4️⃣ RESPOND – Make grounded choices and set clear boundaries that support wellbeing
200-hr Teacher Training
Take your practice to the next level by participating in our certified yoga teacher training program. Learn more about our approach.