Overwhelmed by stress and your mental load?
Understand what’s happening, learn practical ways to manage it, and feel more in control of everyday life.
Online counselling and wellbeing tools for women experiencing stress, overwhelm and emotional difficulties.
When life stress starts to impact your wellbeing
You might be feeling overwhelmed, have low energy, feel emotionally drained, constantly thinking about everything that needs to be done, struggling with boundaries or finding it difficult to switch off.
Counselling can help you understand what’s going on beneath the surface and develop practical ways to manage it.
What you can get from counselling
Understand what’s going on: Make sense of your stress, emotions, reactions and patterns — and understand what may be contributing to how you feel.
Learn practical ways to manage it: Develop skills to manage stress and emotions, set boundaries, explore and reduce people-pleasing and handle the demands of everyday life.
Feel more in control: Use what you learn to respond differently, make changes that support your wellbeing and feel more confident managing life’s challenges.
Stress. Emotions. Boundaries. Mental load. Everyday life.
Practical support for real life
Counselling is a space to check in with what’s happening for you, gain support to understand your stress, explore patterns and develop skills for everyday life.
Sessions are tailored to you and can include practical wellbeing tools alongside counselling
Coastal Wellbeing offers the following ways to get support:
Click Here to Book an Online Counselling Session
Online counselling across Australia, from a space where you feel comfortable.
Click Here to explore ‘Steady’ The Organisation App
A productivity app to capture what's on your mind, regulate, organise your thoughts, plan tasks, aiming to reduce mental load life admin overwhelm
Not ready for Counselling yet?
Download your Free Wellbeing Reset
or
For Immediate Support in Australia:
In an emergency (in Australia) call Triple Zero: 000
Lifeline 13 11 14
Suicide Call Back Service 1300 659 467
Blue Knot Foundation 1300 657 380
Beyond Blue 1300 224 636
Panda Perinatal National Helpline 1300 726 306
Parent Line NSW 1300 1300 52
Parent Line VIC 13 22 89
Parent Line QLD 1300 301 300