Online counselling and practical grounding skills, for overwhelmed women carrying the mental load
- To help you pause, steady yourself, and take things one step at a time

The Mental Load is the invisible cognitive and emotional work that many women carry—planning, organising, remembering, anticipating needs, and managing the day-to-day for everyone around them.

It’s relentless and persistent. It doesn’t switch off.
It quietly drains your time, energy, resources and emotional reserves, impacting your wellbeing, your health, and your sense of balance.

Does this feel familiar? You’re the one who keeps everything going.
Always thinking ahead. Always organising. Always remembering.
Juggling, managing, rushing—holding it all together for everyone else.

And even when you stop, your mind doesn’t.

  • You feel constantly overwhelmed, with little space for yourself

  • You struggle to switch off or fully relax, even when you’re exhausted

  • The to-do list never ends—and you’re doing your best just to keep up

It’s a heavy load to carry on your own.

Support That Creates Space

Through online counselling, we work together to gently ease that constant state of doing, rushing, and overthinking.

We focus on small, practical grounding strategies that help you slow down, feel more present, and reconnect with what truly matters to you.

This isn’t about adding more to your plate.
It’s about creating space within it.

Together, we focus on helping you:

  • Step out of overwhelm, even briefly

  • Settle your mind and body

  • Learn simple grounding skills you can use in everyday moments

  • Create small pockets of space in your day

We go at your pace—nothing forced, nothing overwhelming.

Book a Counselling Session
Explore Wellbeing Tools
Book a free 15 minute chat to check if this is for you

As you begin to slow things down and support your nervous system, you may notice:

  • Your mind feels a little quieter - AND this may feel different at first

  • You’re less reactive and more steady

  • You can pause instead of pushing through, so there’s a bit more room to breathe and from here, things begin to feel more manageable

Ready to take the first step?

Testimonials

"I came in feeling really overwhelmed and like my mind just wouldn’t stop. Having this space helped me slow things down. The grounding exercises were simple and actually doable, which made a difference. Sarah T., Sydney

I didn’t realise how much I was carrying until I started talking about it. It’s helped me feel a bit calmer and not as constantly on edge.
Jenna R., Melbourne

I was used to just pushing through everything.

This gave me space to pause, and I’ve started to feel a bit more steady day to day. Emily, Byron Bay


For Immediate Support in Australia:

In an emergency call Triple Zero: 000

Lifeline: 13 11 14

Suicide Call Back Service
Ph: 1300 659 467

Blue Knot Foundation: 1300 657 380

Beyond Blue Ph: 1300 224 636

1800RESPECT: 1800 737 732
or
Text: 0458 737 732

Panda Perinatal National Helpline:
1300 726 306

Parent Line NSW 1300 1300 52

Parent Line VIC 13 22 89

Parent Line QLD 1300 301 300