Running on empty?
Overwhelmed?
Not feeling like yourself?

Coastal Wellbeing offers online counselling to help you understand what drives your stress, calm your stress response and move towards making values-based choices.

Book a free 15-minute call or counselling session · Download a wellbeing tool

Everything looks like it’s working. On paper, life is good.
In your body, it doesn’t feel that way. You may feel:

• Tired but wired, and sleep isn’t restoring you

• Foggy thinking, even when things look under control

• Short-tempered or numb with the people you love

• A mind that won’t switch off

• Feeling like you’ve lost touch with yourself
  

In counselling, we explore and learn to:

• Notice stress earlier

• Pause before reacting

• Ways to settle and nourish your nervous system

• Make calmer choices aligned with what matters to you

So you can feel more like yourself again.

Online counselling, available Australia-wide. 50-minute sessions, $250.

Book a free 15-minute call or counselling session · Download a wellbeing tool

*** If you’re struggling with sleep or other physical symptoms, it’s also worth checking in with your local doctor.

What is stress?

Stress is your body’s natural response to pressure, demands or change. It’s meant to switch on, then settle.

When the pressure doesn’t pass, your body can stay switched on, and sleep, thinking, mood and relationships can start to feel it.

Understanding what is going on can help you respond differently to stress.

How we work through stress:

1. Learn. Seven free printables over seven days.
Click here to collect your wellbeing freebies

2. Go deeper. A self-paced workbook with space to journal and build your own wellbeing plan, $49.
Get the wellbeing workbook

3. Get support. Online counselling to work through what’s happening and explore new skills.
Book a counselling session

4. Practise. Use your tools in everyday life.
Post your freebies on your fridge (collect above), practice your daily wellbeing tools. Check in with a counselling session if you need more support.