Hi, I’m Rachel — counsellor, mindfulness coach, and yoga teacher (often alongside my Labradoodle, Oakley).
I support people experiencing ongoing stress and overwhelm, particularly those who are functioning well but feeling stretched, reactive, or depleted.
With over 20 years’ experience, my work focuses on practical, skills-based support.
Rather than pushing through stress, we build micro-practices that help regulate your nervous system and give you more choice in how you respond.
Sessions are calm, structured, and tailored to real life — supporting steadiness, clarity, and emotional capacity over time.
How I Work
Online counselling (Australia-wide)
50-minute sessions
$220 per session
Sessions may include mindfulness, breath awareness, gentle movement, nervous-system education, and reflective tools — offered in a grounded, supportive way.
