Having worked with parents and families for over 20 years as a counsellor, yoga and mindfulness coach — and having navigated my own experience of burnout — I now support adults to move through stress, overwhelm, and emotional disconnection.
In our work together, you’ll learn how to:
Understand your stress response — and how to shift it
Use simple, effective tools to regulate your nervous system
Respond instead of react — even when life feels chaotic
Notice what drains you, what restores you, and how to protect your energy
Prioritise yourself — without guilt — so you can show up for what truly matters
Together, we’ll build a personalised wellbeing toolbox — filled with practical, body-based strategies you can return to when life feels challenging. You’ll leave sessions feeling more equipped, more grounded, and more connected to yourself.
I combine counselling with mindfulness, breathwork, and nervous system support — so you can feel more resourced, and more aligned with you.
You don’t need to try harder. You need space to reset, explore what works for you — and gain support that works with your whole system, not against it.
