Embrace Feelings of Anxiety

Written By Rachel Johnston

When anxiety shows up, it’s natural to want it gone. It can feel uncomfortable, overwhelming, or frightening — like something is wrong with you.

But anxiety isn’t a flaw.
It’s your nervous system responding to perceived threat and trying to keep you safe.

What Is Anxiety?

Anxiety is a protective stress response that prepares your body for action.

It may show up differently for different people, such as:

  • racing thoughts or constant worry

  • physical tension, tight chest, or shallow breathing

  • restlessness or difficulty relaxing

  • fatigue, overwhelm, or emotional sensitivity

There’s no “right” way to experience anxiety. Your body responds based on your history, stress load, and current demands.

1. Anxiety Is a Signal, Not a Problem

Anxiety often arises when your system feels overloaded or under-supported.

Common triggers include:

  • ongoing pressure or high expectations

  • lack of rest or recovery

  • fear of making mistakes or being judged

  • unprocessed emotions or past experiences

Anxiety doesn’t mean something is broken — it means something needs attention.

2. Fighting Anxiety Often Makes It Worse

Trying to push anxiety away can increase tension and self-criticism.

A gentler approach is curiosity:

  • What might this anxiety be trying to protect me from?

  • What do I need more of right now?

Listening helps your nervous system settle and creates space for choice.

3. Anxiety Can Point Toward Change

Anxiety can be a sign that:

  • a boundary is being crossed

  • your pace is unsustainable

  • a value or need is being ignored

Seen this way, anxiety becomes information — not something to eliminate, but something to work with.

You’re Not Broken

Anxiety is a human response, not a personal failure. With understanding, support, and practical tools, it can soften and become easier to navigate.

If you’d like support working with anxiety in a grounded, practical way, my online counselling sessions integrate mindfulness and nervous-system tools to help you feel steadier and more resourced.

🌿 Book a Session
📩 Free Anxiety & Wellbeing Tools

Rachel Johnston
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