About Me
Hello, I’m Rachel (and this is Oakley, my Labradoodle).
I understand what it feels like to run on empty, keep pushing through, feel overwhelmed and lose connection with yourself.
My own experience with burnout led me to explore the skills that helped me rebuild — learning how to recognise stress, create space, regulate my nervous system and respond differently.
Today, I combine counselling with practical tools to help people experiencing stress, overwhelm and burnout develop greater awareness, resilience and confidence in navigating life’s challenges.
My approach is practical and results-focused. Together, we work to understand what is happening, develop skills you can use in everyday life and create lasting changes in how you respond to stress.
Session Details
Online counselling: Available Australia-wide
50-minute sessions
$250 per session
Not sure where to start?
Book a free 15-minute call to talk through what’s happening and see if we’re a good fit.