Online Counselling & Nervous System Support for Adults Who Need a Reset
Feelings of stress are a normal response to challenge and change. But when stress becomes persistent, it turns into chronic stress — and that can leave you depleted, reactive, or completely disconnected from yourself.
You might notice:
💭 Mood – Anxiety, irritability, numbness, or overwhelm
🌀 Body – Fatigue, poor sleep, hormonal shifts, or restlessness
❤️ Relationships – More conflict, less patience, emotional disconnection
🧒 Parenting – You try to stay calm, but you’re stretched too thin
🧍♀️ Sense of Self – You feel off-track, stuck, or like you’ve lost touch with who you are
🔍 Why This Happens
When your body senses a threat — even just emotional pressure or overwhelm — it activates the stress response: fight, flight, freeze, fawn, or flop. This system is there to protect you — but if constantly activated, your body never receives signals it’s safe to rest.
The result? Burnout, emotional reactivity, and disconnection from your body, breath, and inner calm.
🌱 The Good News: You Can Reset
You don’t need to try harder. You need space to reset, explore what works for you — and gain support that works with your whole system, not against it.
Learning sustainable body-based tools and simple nervous system education helps you to:
✔️ Understand and shift your stress response
✔️ Learn what restores your energy
✔️ Regulate your nervous system
✔️ Respond instead of react — even when life feels chaotic
✔️ Prioritise your wellbeing — without guilt
🌀 The Reset Framework
A 4-step process for building calm, clarity, and capacity. This is the foundation of all my work — whether in session, course, or retreat.
1️⃣ NOTICE: Start by tuning in to what’s really happening — In your body. Listening is the beginning of change.
2️⃣ PAUSE: Step out of urgency.
Use simple breath or movement to create space between stress and response.
3️⃣ REGULATE: Learn tools to restore safety in your body. No long meditations required.
4️⃣ RESPOND: Make grounded choices that support you — rather than react from depletion.
💬 Ways to Work Together
The Reset Sessions — 1:1 Online Counselling. Get support that meets you where you are:
Single Session – A space to pause, reflect, or reconnect
4-Session Reset – A guided pathway through the 4-step Reset Framework