Coastal Wellbeing offers online counselling infused with relaxation & grounding tools, supporting you to reconnect to your emotional balance and build your wellbeing toolkit

Stress, anxiety or burnout can feel like you're carrying the weight of the world.
You might feel:

• Emotionally drained, overwhelmed, scattered, foggy (Dory Brain)

• Like you're “doing all the things” but still feel off-center

• Running on autopilot (hello never-ending mental load)

• Craving rest, but unsure how to slow down, trouble sleeping, wired but tired

You’re not alone — and it doesn’t have to stay this way

Our approach gently supports you to:
✔ Release built-up emotional tension
✔ Regulate your nervous system with mindfulness and breath
✔ Reconnect with your values, energy, and self-worth
✔ Build the inner tools to move from surviving to thriving

Our Holistic Sessions Can Include:

🌿 Mindful Counselling:Talk-based support blended with awareness, compassion and clarity
🌿 Creative Art Therapy: Explore emotions through gentle creative expression
(no art skills needed!)
🌿 Grounding & Breath-work: Regulate your nervous system and calm your mind
🌿 Gentle Movement Somatic Practices: Tune into your body and build inner safety

Your Path Forward:

Choose Your First Step:

📩 Free Wellbeing Tools & Journal Prompts – Delivered to your inbox
🌿 1:1 Online Counselling Sessions – Personalised, integrative support
🎥 Mini-Courses & Digital Resources – Quick tools for stress relief at your own pace

Let’s Shift the Energy Together

You deserve to feel supported and steady — even during life’s most challenging transitions

Let’s help you move:

🌿 From overwhelm to clarity
🌿 From disconnection to self-trust
🌿 From burnout to a more grounded, easeful life

Book a Session or Reach Out. Take your next step.
Click below to book your first session or ask a question.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Rumi

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