Am I Stressed, Anxious or Burnout?

Written By Rachel Johnston

Feeling overwhelmed, exhausted, or constantly on edge? These words are often used interchangeably, but they describe different experiences. Knowing the difference helps you understand what you need and how to support yourself.

1. Stress

Short-term response to pressure or challenges.
You might notice:

  • Irritability or tension

  • Racing heart, headaches, or muscle tightness

  • Feeling like you’re “just getting through the day”

Stress is natural, but ongoing stress can start to wear you down.

2. Anxiety

Stress that sticks around and focuses on the future.
Signs include:

  • Constant worry or overthinking

  • Trouble sleeping or relaxing

  • Physical tension, nausea, or shallow breathing

Anxiety can become a pattern, keeping your nervous system on alert even when there’s no immediate threat.

3. Burnout

Result of long-term unmanaged stress or anxiety.
Symptoms may include:

  • Emotional numbness or disconnection

  • Constant fatigue, even after rest

  • Loss of motivation, focus, or sense of purpose

Burnout often affects people who give a lot without enough recovery.

Why It Matters

Understanding the difference helps you respond:

  • Stress: set boundaries and rest

  • Anxiety: use calming tools and support

  • Burnout: focus on recovery and reconnecting with yourself

You’re Not Weak — You’re Human

Feeling stressed, anxious, or burnt out is a natural response to life’s demands. You deserve support and tools to move toward steadier rhythms.

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Rachel Johnston
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Grounding tools to reduce stress